Posts covering mindfulness and meditation as tools for recovery after cardiac arrest — managing anxiety, stress and trauma through present-moment awareness.
Surviving a sudden cardiac arrest (SCA) is an incredibly traumatic experience. While the initial relief of being alive is undeniable, the aftermath can be a harrowing journey. For many SCA survivors, the road to recovery is paved with mental and emotional turmoil, often leading to the development of post-traumatic stress disorder (PTSD). This debilitating condition … Read more
Cardiac arrest survivors often face challenges in regaining focus and managing distractions during recovery. In today’s age of constant stimulation and information overload, it can be especially difficult to regain control of one’s attention. However, by incorporating mindfulness exercises into their routine, cardiac arrest survivors can strengthen their ability to pay attention, reduce distractibility, and … Read more
In the realm of post-Sudden Cardiac Arrest (SCA) recovery, many physical, emotional, and psychological challenges confront survivors. Each day brings its own hurdles, leaving us exhausted, drained, and emotionally vulnerable. However, it is imperative that we shift our perspective and embrace self-compassion as a guiding light on our path to healing. Here we look at … Read more