Posts covering counselling and talking therapies for cardiac arrest survivors and co-survivors dealing with trauma, anxiety, depression and psychological adjustment.
Sharing my story feels therapeutic. It helps to talk. Talking is what helped me to eventually process what happened. As part of my initial processing, I searched for stories I could relate to. A lot of things I came across, such as articles about CPR on a loved one, often had happy endings. It didn’t … Read more
In episode #36, Paul talks with mental health counsellor and therapist Liz Sharpe. Through her business Live Your LIfe Therapies, Liz helps people deal with various mental health issues including dealing with trauma. Liz presented a well-received practical workshop at the Sudden Cardiac Arrest UK Guinness World Record Attempt which led her to go on … Read more