Several routes to psychological support are available after cardiac arrest, and you do not have to wait until things feel unmanageable before seeking help.
Your GP is usually the first port of call. They can assess your mental health, prescribe medication if appropriate, and refer you to talking therapy. In England, NHS Talking Therapies (formerly IAPT) provides free CBT, counselling, and other therapies, and you can self-refer online without going through your GP first. Waiting times vary by area. Routes in Scotland, Wales, and Northern Ireland differ slightly.
Cardiac rehabilitation often includes a psychological component alongside exercise and education, and is recommended for cardiac arrest survivors. Ask your cardiology team for a referral if you have not been offered one.
Specialist support (for example, if you have complex PTSD, severe depression, or significant cognitive difficulties) can be accessed through your GP, who can refer you to community mental health services or a neuropsychologist.
Peer support, connecting with other survivors and co-survivors who understand the experience from the inside, is highly valued by many people after cardiac arrest. Our community includes thousands of people who have been through similar experiences. Our counselling information page also covers accessing free private sessions available to eligible members.
Co-survivors, including partners, family members, and rescuers, are equally entitled to support. The same NHS and private routes are open to them.