Psychotherapy

A psychological response in which a cardiac arrest survivor feels guilt or shame about having survived, often related to the distress caused to bystanders, family members, or carers. Common but rarely discussed openly. Overlaps with PTSD and depression, and responds to compassion-focused therapy and peer support.

A profound disruption to a survivor's sense of who they are, resulting from cognitive and physical changes, role losses, and the psychological impact of near-death. A recognised but often overlooked consequence of cardiac arrest. Psychotherapy, peer support, and meaningful activity help survivors develop a new sense of self.

Counselling after a cardiac arrest gives survivors and co-survivors a safe space to process trauma, anxiety and low mood. Here is how to access talking therapies on the NHS, find a private therapist, and claim free sessions available to our members.