It’s a little over 3 years since my husband had his SCA. I often say to him that I wish I could share with him the video that runs in my head whenever I think about the events of that night. It was just another day and another night. Unremarkable. We were excited because we … Read more
Guest post by Councillor Ryk Downes Friday January 22nd 2016 started out as any other day. It was day 114 of my ‘run every day’ streak running challenge where I had committed to running a minimum of 10K a day, every day. My body had adapted well and had got used to my daily 50-60-minute … Read more
The journey of recovery from an SCA is a tough winding one that will undoubtedly have many ups and downs, and sometimes it worth just taking a moment to reflect on those peaks when they happen. With my son I was attending a new local event on the Park Run schedule – Hadleigh Park – which was the … Read more