I was always reasonably fit and active, but now I have continued and expanded on the physical rehab programme and attend the gm most days in addition to walking. Mark, 56, 14 months
I can’t do 10K runs anymore (doctor’s orders), but I have built up to 5k and hope to continue to improve my fitness. Clare, 31, Almost 5 months.
I found Heartsmart online and after a GP referral started exercising under supervision at my local gym. Once confident I started exercising more independently. I still don’t swim alone though! Michelle, 42, 4 years
