Cardiac rehabilitation after cardiac arrest — exercise programmes, physiotherapy and structured recovery support to help survivors regain fitness and confidence.
For many cardiac arrest survivors, sports and outdoor activities were a major part of life before their cardiac event. The thought of permanently eliminating these passions can be incredibly disheartening. However, with a thoughtful approach and over time, some activities may become possible to enjoy again – especially as your confidence builds. Assessing Your Risks … Read more
The new year often brings reflections on the past and resolutions for the future. For cardiac arrest survivors, this reflection carries profound weight. Staring mortality in the face brings life into sharp focus – you have been granted an unexpected second chance. How will you use it? This is a pivotal opportunity to re-evaluate your … Read more
Cardiac arrest survivors often face challenges in regaining focus and managing distractions during recovery. In today’s age of constant stimulation and information overload, it can be especially difficult to regain control of one’s attention. However, by incorporating mindfulness exercises into their routine, cardiac arrest survivors can strengthen their ability to pay attention, reduce distractibility, and … Read more