Supporting a partner or family member through recovery from cardiac arrest can be as challenging as the event itself — and co-survivors often neglect their own needs while focusing entirely on the person recovering.
A few things that can help:
Learn about what to expect. Recovery from cardiac arrest takes time and often involves physical fatigue, cognitive difficulties such as memory and concentration problems, emotional changes, and psychological challenges such as anxiety and depression. Understanding that these are normal and that recovery often continues for 12 months or more can help reduce frustration and worry.
Attend clinic appointments together. This gives you the opportunity to ask questions directly and hear the same information as the survivor. Clinicians can also address your concerns.
Talk to someone about your own experience. Co-survivors need support too. Your GP can help, and you may be able to access talking therapy through NHS Talking Therapies. Peer support — connecting with others who have been in your position — is particularly valued by co-survivors.
Give the survivor space to recover at their own pace, but do not become their full-time carer at the expense of your own wellbeing. Boundaries are healthy and sustainable.
Contact Sudden Cardiac Arrest UK. We can connect you with resources, peer support, and others who have been through the same experience — including co-survivors.