Lisa Snopek
My EMDR experience
I was born Lisa Marie Snopek and I am thirty six years old. I have always been pretty fit and healthy without any real serious health issues. That was until the day of the fifth of April 2017 arrived. That day I travelled to Sutton on the outskirts of London to stay with my father ...
Mindfulness and Meditation
Most of us who are using the Sudden Cardiac Arrest UK Facebook group and this website are going to have some experience of dealing with trauma- be it our own or because we’re helping someone else cope with theirs. So, what exactly is trauma? Well, I researched it and trauma is an emotional response to ...