Posts about returning to sport after cardiac arrest — running, cycling, football, swimming and other sports, including guidance and inspiring survivor stories.
For many cardiac arrest survivors, sports and outdoor activities were a major part of life before their cardiac event. The thought of permanently eliminating these passions can be incredibly disheartening. However, with a thoughtful approach and over time, some activities may become possible to enjoy again – especially as your confidence builds. Assessing Your Risks … Read more
In episode 24 Paul talks with likeable South African and cardiac arrest survivor Willem Pretorius about his ups and downs post arrest. Like an estimated quarter of survivors he lost his job after his event and struggled to get his life back to an even keel. Willem talks about his struggles, running, occupational therapy sessions and … Read more
In episode #016 Paul talks with cardiac arrest survivor Darren Nicholls. Whilst during a run as part of the Couch to 5K programme Darren had a cardiac arrest, and ended up spending 3 weeks in hospital and having a triple bypass operation. On discharge Darren was not content with just completing the Couch to 5K, … Read more