Cardiopulmonary resuscitation (CPR) keeps blood circulating during cardiac arrest until a defibrillator or paramedics arrive. Bystander CPR dramatically improves survival.
18th September 2016 was a pretty normal day. It was Sunday, we had the grandson over, I cooked a roast. In the evening, I complained about a bit of a weird feeling in my chest, kind of indigestion but not. I shrugged it off, went to bed and thought if it continued, I’d call the … Read more
Bright spring mornings are an ideal opportunity to ride away on a bike and get some exercise, and on that particular day it was mild and warm. My regular Thursday route is a ride that goes uphill for a couple of miles but the effort is usually worth it, and it means it’s downhill all … Read more
My alarm went off at 5am on 8 July 2018 and I got up and had a breakfast of scrambled eggs and toast in preparation for a 60 mile charity bike ride from Manchester to Blackpool. My cycling partner, Beverley, arrived at my house in Lytham St Annes at 6am and we set off shortly after for Manchester with me driving. I remember none of this.