From Survivor to parkrunner: Your Next Step to a Stronger Heart

The hardest step is the first one. When you’ve survived a sudden cardiac arrest (SCA), the thought of getting active again can be incredibly daunting. It’s a journey filled with questions: Is it safe? What if it happens again? Where do I even begin? These aren’t just thoughts; they are very real fears. At SCA … Read more

CARESS Survivors and co-survivors – pilot support programme

There is an opportunity to get involved in the CARESS research study, which will test two programmes of care – one for survivors of cardiac arrest and one for co-survivors. What is the purpose of this study? To pilot test an online programme of (one-to-one and group) education, support, and exercise rehabilitation for cardiac arrest survivors that will be provided shortly … Read more

It’s Okay to Cry: Understanding Emotional Changes After Cardiac Arrest

Surviving a cardiac arrest is nothing short of miraculous. Yet for many survivors, the emotional journey that follows can feel overwhelming and confusing. If you find yourself crying more often than before, experiencing unexpected tears, or feeling emotionally fragile, you’re not alone. These feelings are not only normal but incredibly common among cardiac arrest survivors. … Read more

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