Paul Swindell

After our first meet-up in February 2015, I realised I was not alone. It was the first time since my cardiac arrest the previous year that I had spoken face-to-face with someone who had experienced what I had. This was also true for my wife, who also happened to be my lifesaver. From that meet-up, the idea of SCA UK was born. Since then, we have achieved a considerable amount, primarily providing information, resources and support to others in a similar situation but also raising the profile of survivorship and the need for better post-discharge care. We are starting to get traction in this, and with the formation of the charity, I genuinely believe we have a bright future ahead and will make a significant difference in the lives of many who join our ranks.

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Recovering from Brain Fog After Surviving Cardiac Arrest

Surviving a sudden cardiac arrest can be a traumatic experience, both physically and mentally. Many survivors report struggling with persistent issues of memory loss, difficulty concentrating, and reduced cognitive function collectively referred to as “brain fog.” While brain fog can be incredibly frustrating, it does not have to stop survivors from regaining quality of life ...

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Navigating the Heart: Unveiling the Layers of Guilt After Cardiac Arrest Survival

You wear guilt Like shackles on your feet Like a halo in reverse I can feel The discomfort in your seat And in your head it's worse Halo, by Martin L Gore In the intricate tapestry of life, the heart’s sudden cessation can unravel everything in an instant. Yet, when the dust settles and the ...

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The Healing Power of Expressive Writing for Post SCA Issues

For those who have endured an SCA, or those who care for them, a wide range of emotions can emerge. Feelings of shock, fear, anger, guilt, and grief may surface, alongside physical symptoms like chest pain, shortness of breath, fatigue, and insomnia. These reactions are entirely normal following such a traumatic occurrence and can have ...

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