Paul Swindell

After our first meet-up in February 2015, I realised I was not alone. It was the first time since my cardiac arrest the previous year that I had spoken face-to-face with someone who had experienced what I had. This was also true for my wife, who also happened to be my lifesaver. From that meet-up, the idea of SCA UK was born. Since then, we have achieved a considerable amount, primarily providing information, resources and support to others in a similar situation but also raising the profile of survivorship and the need for better post-discharge care. We are starting to get traction in this, and with the formation of the charity, I genuinely believe we have a bright future ahead and will make a significant difference in the lives of many who join our ranks.

a person holding a sign of phobia

Understanding and Overcoming Cardiophobia after Cardiac Arrest

Surviving a sudden cardiac arrest can be terrifying. After such a traumatic experience, ongoing fears about your heart health are entirely understandable. This excessive, persistent worry has a name – cardiophobia. In the dimly lit confines of his apartment, Mark sat hunched over his laptop, his fingers hovering over the keyboard with trepidation. The screen ...

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Cautiously Returning to Sports After Cardiac Arrest

For many cardiac arrest survivors, sports and outdoor activities were a major part of life before their cardiac event. The thought of permanently eliminating these passions can be incredibly disheartening. However, with a thoughtful approach and over time, some activities may become possible to enjoy again – especially as your confidence builds. Assessing Your Risks ...

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The Sound of Silence: When Quiet Triggers Trauma

In the still of the night or the pause between footsteps in another room, the silence suddenly becomes deafening. The primal panic switch that flips inside when a partner makes an ambiguous sound or doesn’t respond to a text quickly enough. How the mind races to its darkest conclusions – has it happened again? Waiting ...

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