The hardest step is the first one. When you’ve survived a sudden cardiac arrest (SCA), the thought of getting active again can be incredibly daunting. It’s a journey filled with questions: Is it safe? What if it happens again? Where do I even begin? These aren’t just thoughts; they are very real fears.
At SCA UK, we understand this completely. We know that getting back to an active life is a massive part of your recovery, not just for your body, but for your mind. That’s why we want to talk to you about a free, friendly, and welcoming community that can help you take that next step: parkrun.
The parkrun Way: A Different Kind of Finish Line
A recent study published in the journal Open Heart examined how individuals with heart-related conditions participate in parkrun. The findings were striking. For those who participated, the research revealed a significant improvement in their lives.
| Benefit | Percentage of Participants Reporting Improvement |
| Improved Fitness | 81% |
| Improved Physical Health | 80% |
| Improved Happiness | 74% |
| Improved Ability to Manage their Condition | 66% |
| Improved Lifestyle Choices | 50% |
The numbers speak for themselves. The research found that for people with heart conditions, parkrun is a great way to manage their health and stay active in the long term, far beyond what traditional rehabilitation programs often achieve. In fact, for those with heart conditions who initially reported doing less than three days of physical activity per week when they first registered for parkrun, nearly half had increased their activity levels to three or more days per week by the time they were surveyed.
For some, it even led to more tangible medical benefits. One participant in the study noted that after starting parkrun, their resting heart rate decreased significantly, allowing their GP to reduce the dosage of their beta-blocker medication.
parkrun is not a race. There is no last place. It’s a 5K event held every Saturday morning where you can walk, jog, or run at your own pace. You’re only competing against yourself. The study showed that while some people felt a bit disheartened if they weren’t as fast as they had been, most found significant improvements in their overall health and happiness. The real win isn’t a fast time; it’s simply showing up and feeling better, one step at a time.
The Human and Technological Safety Net
Your biggest worry might be another cardiac event, and that’s completely normal. The brilliant thing about parkrun is that safety is a top priority. Every single parkrun in the UK must have a working Automated External Defibrillator (AED) on hand every week. This isn’t just a rule on paper; it’s a life-saving reality.
Take the story of David Walker, a 69-year-old survivor. He collapsed right after finishing his parkrun at Battersea. Thanks to the quick actions of volunteers and an off-duty doctor, the parkrun’s AED was used to save his life.2 David has since recovered and is a vocal supporter of the campaign to get more AEDs in public places.
Then there is the incredible story of SCA survivor Sean Doyle from Huddersfield. He had two SCAs before his parkrun had even officially started. Fellow parkrunners, an off-duty nurse, and a doctor saved him. After his life was saved, the parkrun community didn’t stop there. They came together and raised money to buy a defibrillator for the event and supported his wife while he was in the hospital. Sean now has a new lease on life and has completed over 300 parkruns. These stories prove that at parkrun, you’re surrounded by a community that is ready to act in an emergency and will support you long after.
Finding Your Tribe
You don’t have to do this alone. The SCA UK Group on parkrun is a place to connect with other survivors and co-survivors who understand your journey. We have over 30 members, and you can see their activities on the weekly parkrun consolidated report, which showcases you a real, active community you can join. You’ll find fellow members who can offer advice and encouragement because they’ve been in a similar situation. You can also spread awareness of SCA UK by wearing one of our lovely running tops.
Mike Munson (centre) in one of our lovely running tops
The study also showed that for women with heart conditions, being encouraged by friends or family and feeling active in a safe environment were significant factors in their decision to participate. This highlights just how powerful the social support at parkrun can be.
Not Ready to Walk or Run? You Can Volunteer!
We know that for many, even the thought of walking 5k can be too much at the start. That’s perfectly okay. One of the best ways to get involved is by volunteering. You can cheer on other parkrunners, help with the tokens, or marshal the course. You can still enjoy the outdoors, be part of the community, and reap all the social benefits without the physical pressure. An SCA survivor in Australia, Hugh Burrill, did just this. He started volunteering at his local parkrun and only began walking the course when he felt ready.6 This is a fantastic way to ease back into activity, connect with people, and build your confidence.
Take Your Next Step
Your SCA was a life-changing event, but it doesn’t have to define your future. The parkrun community is here to support you in taking that brave first step back into an active and fulfilling life. Whether you choose to walk, jog, run, or volunteer, you’ll be surrounded by people who will cheer you on, no matter what.
We are incredibly proud of our parkrun community, and we look forward to seeing you there soon. It’s time to discover your community and embark on the next chapter of your journey.
Join the community!
Sign up for parkrun, join our group, and take your next step with us.
After our first meet-up in February 2015, I realised I was not alone. It was the first time since my cardiac arrest the previous year that I had spoken face-to-face with someone who had experienced what I had. This was also true for my wife, who also happened to be my lifesaver. From that meet-up, the idea of SCA UK was born. Since then, we have achieved a considerable amount, primarily providing information, resources and support to others in a similar situation but also raising the profile of survivorship and the need for better post-discharge care. We are starting to get traction in this, and with the formation of the charity, I genuinely believe we have a bright future ahead and will make a significant difference in the lives of many who join our ranks.
I’ve been a Survivor since Easter 2025. My SCA happened at South Oxhey Parkrun. I’ll always be grateful to the people there that helped with CPR & Defib. Also to all the staff at Harefield Hospital.
It would have been my 100th Parkrun that day. When I was given the ok to start Parkrun again I returned to South Oxhey & completed it accompanied by some of my rescuers.
I’ve been wearing the SCA t shirt ( Learn CPR on back) since that day. It’s great to now discover the tribe & spread the message.
I had my SCA at my local Parkrun back in May’19, thankfully at the finish so I was close to the defib and various medical profesionals who had happened to be running that day.
I was back as soon as I was able and have since improved my PB and also regularly volunteer, this morning I had my personlised Parkrun t-shirt on, ‘Vogrie Parkrun, brings you back to life!’ printed on the front and have just oredered an SCA t-shirt for next week.
It’s a great way to start the weekend and also justifies some cake with my morning coffee!