We walk a lot more. However I would benefit from the gym, but find after carrying out a physical job I rarely go. Ben, 32, 1 year 2 months
Wasn’t very active before, but did things as and when. Now, needing to exercise because of weight gain from slowing down and beta blocker effects, it has been testing to say the least. I enjoy exercise, but really listen to my heart and monitor it during exercise, the second I don’t feel right or flutter – I quit! Judy, 39, 3 years
