Liz Sharpe
Counsellor and hypnotherapist.
You know when you look back at your life and you can spot the points when it all changed for YOU? I talk to my clients about the ups and downs of the roller-coaster of life! The highs and lows where something happened and then you weren’t the same person as before. It can be the point when you decided to change direction or the point when you started to feel or act in a different way. This could be something small that happened when you were a kid or it could be a huge event from last week. Either way – you are not the person you were. Life... Live it, Love it. (and if you aren't - then do something about it).
I'm based in South Essex and work in private practice and Basildon Hospital working with Cardiac patients as part of rehab services and in Southend Hospital working with cancer patients, as part of the Macmillan services
An irrevocable change?
Did life change irrevocably following the Sudden Cardiac Arrest? Not just for the person who spent the days or weeks in hospital, but for you… the family member or friend, who may have also had the task of performing CPR, dialling 999 or hanging on for news from the hospital. Then as life resumes some ...
Anxiety, be gone
It’s World Mental Health Day today… so thought I’d share some tips on getting shot of anxiety, plus why they work! When we are in a place of anxiety we are filled with adrenaline, which makes us breathe a bit faster and more shallow. Your brain scans your body and notices you are breathing differently. ...